SMRC designed its Intermediate/Advanced Rowing Program to facilitate a comprehnsive rowing experience for seasoned male and female rowers. The Intermediate/Advanced Program is for the rower who wants to be coached regularly, and wants to be challenged by their training. Intermediate/Advanced rowers should have the physical ability and rowing skills to handle a demanding rowing regimine.
This program meets three times weekly (Mondays/Wednesdays 6:00-8:00pm and Saturday mornings 8:00-10:30) and is offered two times in 2008, each two months in length. Participants should have completed an SMRC Novice Beginner program, Learn to Row class, Corporate Program or be checked out by an SMRC coach. The Intermediate/Advanced Program is not offered in September or October, participants may row with the Racing Crews or the Mixed Sweep Program for coached rows.
The SMRC Intermediate/Advanced Program is $150 per program for SMRC members and $300 for non-SMRC participants. Pre-registration is required.
SMRC Mixed Sweep is offered the following dates:
Intermediate/Advanced I (May 12-June 28)
Intermediate/Advanced II (July 7-August 23)
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