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	<title>Smoky Mountain Rowing Center</title>
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		<title>Smoky Mountain Rowing Center</title>
		<link>http://rowsmoky.wordpress.com</link>
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		<title>Learn to Row!!</title>
		<link>http://rowsmoky.wordpress.com/2009/04/24/learn-to-row/</link>
		<comments>http://rowsmoky.wordpress.com/2009/04/24/learn-to-row/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 17:36:27 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Learn to Row]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=750</guid>
		<description><![CDATA[Join East Tennessee Rowing Organization in conjunction with Smoky Mountain Rowing Center for the best Learn to Row experience in Tennessee!  The first session starts Tuesday April 28th.  Sign up here, be sure to find Smoky Mountain Rowing Center listing for registration. WHAT: Learn to Row WHEN: 6:30-8:00 April 28/April 30/May 5/May 7 WHERE: Smoky [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=750&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
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		<title>SMRC Summer Camps are Set!</title>
		<link>http://rowsmoky.wordpress.com/2009/03/13/smrc-summer-camps-are-set/</link>
		<comments>http://rowsmoky.wordpress.com/2009/03/13/smrc-summer-camps-are-set/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 19:42:28 +0000</pubDate>
		<dc:creator>capemberton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=697</guid>
		<description><![CDATA[Check out the Summer Camps tab for more information on the upcoming 2009 Summer Camps! We have quite a few camps available, and are very excited to get out and row- so tell all of your friends, and sign up now! Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=697&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">capemberton</media:title>
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		<item>
		<title>ETRO Member Wins Concept2’s Indoor Rowing Photography Contest</title>
		<link>http://rowsmoky.wordpress.com/2009/02/18/etro-member-wins-concept2%e2%80%99s-indoor-rowing-photography-contest/</link>
		<comments>http://rowsmoky.wordpress.com/2009/02/18/etro-member-wins-concept2%e2%80%99s-indoor-rowing-photography-contest/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 16:58:39 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=677</guid>
		<description><![CDATA[Jonathan Mulkey, a member of the East Tennessee Rowing Organization
(ETRO) and Smoky Mountain Rowing Center (SMRC), was among the four
winners of Concept2's Rowtography Contest in February.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=677&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2009/02/18/etro-member-wins-concept2%e2%80%99s-indoor-rowing-photography-contest/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jonathan</media:title>
		</media:content>

		<media:content url="http://rowsmoky.files.wordpress.com/2009/02/chelsea.jpg" medium="image">
			<media:title type="html">Chelsea</media:title>
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		<item>
		<title>Winter Ergs-of-War Part Deux</title>
		<link>http://rowsmoky.wordpress.com/2009/01/19/winter-ergs-of-war-part-deux/</link>
		<comments>http://rowsmoky.wordpress.com/2009/01/19/winter-ergs-of-war-part-deux/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 19:19:50 +0000</pubDate>
		<dc:creator>capemberton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=670</guid>
		<description><![CDATA[Smoky Mountain Rowing was pleased to present the second installment of the Winter Ergs-of-War series on Saturday, January 17th, 2009! With 25 total competitors, including 17 of Maryville Crew&#8217;s Juniors, 1 unaffiliated Junior,  4 University of Tennessee Club Team participants,  3 Master&#8217;s Women and 2 Never- Ever Men, the competition was really stepped up a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=670&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">capemberton</media:title>
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		<item>
		<title>New Years Row Recap</title>
		<link>http://rowsmoky.wordpress.com/2009/01/05/new-years-row-recap/</link>
		<comments>http://rowsmoky.wordpress.com/2009/01/05/new-years-row-recap/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:42:30 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=658</guid>
		<description><![CDATA[Cindy Prince, Richard Beaver, junior rower Ian Beaver and Coach Adam Stoermer met at the KRA docks and braved the cool New Year&#8217;s morning temperatures,  joining 10 Knoxville Rowing Association members for the first row of 2009.  Cindy stroked a women&#8217;s four and the men joined in a mixed 8 for a jaunt on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=658&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2009/01/05/new-years-row-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">astoermer</media:title>
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			<media:title type="html">new-years-row-with-kra</media:title>
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	</item>
		<item>
		<title>Winter Ergs of War&#8211;Round One Recap</title>
		<link>http://rowsmoky.wordpress.com/2008/12/31/winter-ergs-of-war-round-one-recap/</link>
		<comments>http://rowsmoky.wordpress.com/2008/12/31/winter-ergs-of-war-round-one-recap/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 20:58:29 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=652</guid>
		<description><![CDATA[Twenty brave souls ponied up to SMRC&#8217;s fleet of ergometers on Friday December 19th for the first installment of the SMRC Winter Ergs of War Winter Indoor Rowing Series.  1000 meter, 500 meter, and 250 meter races were offered in several classifications for both men and women. Hannah Ross was the overall female victor and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=652&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/12/31/winter-ergs-of-war-round-one-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">astoermer</media:title>
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		<item>
		<title>Head of the South Results</title>
		<link>http://rowsmoky.wordpress.com/2008/11/13/head-of-the-south-results/</link>
		<comments>http://rowsmoky.wordpress.com/2008/11/13/head-of-the-south-results/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 16:29:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Regattas]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=613</guid>
		<description><![CDATA[MHS Wins Silver and Bronze Medals at Head of the South The Maryville High School Crew wrapped up a winning season at the Head of the South Regatta in Augusta, GA on Nov. 8. MHS won a silver medal in the Women’s Junior 8+ race with a time of 17:50.22 and a bronze medal in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=613&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/11/13/head-of-the-south-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Sarah</media:title>
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		<item>
		<title>Head of the Hooch Results</title>
		<link>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-hooch-results/</link>
		<comments>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-hooch-results/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 22:36:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Regattas]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=611</guid>
		<description><![CDATA[SMRC, MHS Crews Among Thousands of Competitors at Head of Hooch Regatta   Approximately 1,200 boats competed in the Head of the Hooch Regatta in Chattanooga on Nov. 1 and 2, representing hundreds of rowing clubs, colleges and high school crews from across the country.   Smoky Mountain Rowing Club (SMRC) and the Maryville High [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=611&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-hooch-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Sarah</media:title>
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		<item>
		<title>Head of the Tennessee Results</title>
		<link>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-tennessee-results-2/</link>
		<comments>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-tennessee-results-2/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 22:35:34 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Regattas]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=609</guid>
		<description><![CDATA[SMRC Wins Gold at the Head of the Tennessee Smoky Mountain Rowing Club (SMRC) won a gold medal in the Women’s Masters Double race during the Head of the Tennessee Regatta in Oak Ridge on Saturday, Oct. 25. Sarah Arms and Chelsea Pemberton earned the top position with a time of 19:48. Other notable race [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=609&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/11/12/head-of-the-tennessee-results-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Sarah</media:title>
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		<item>
		<title>Secret City Results</title>
		<link>http://rowsmoky.wordpress.com/2008/11/12/secret-city-results-2/</link>
		<comments>http://rowsmoky.wordpress.com/2008/11/12/secret-city-results-2/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 22:33:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Regattas]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=607</guid>
		<description><![CDATA[SMRC Wins Silver and Bronze at Secret City Head Race Smoky Mountain Rowing Club (SMRC) earned three medals during the Secret City Head Race in Oak Ridge on Saturday, Oct. 4, including a silver medal in the Mixed 8+ competition with a time of 23:37.0.  The Secret City event marked the first regatta for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=607&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/11/12/secret-city-results-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Sarah</media:title>
		</media:content>
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		<item>
		<title>Protected: SMRC Masters Roster and Contact Info</title>
		<link>http://rowsmoky.wordpress.com/2008/09/29/smrc-masters-roster-and-contact-info/</link>
		<comments>http://rowsmoky.wordpress.com/2008/09/29/smrc-masters-roster-and-contact-info/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:18:14 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=563</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=563&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/09/29/smrc-masters-roster-and-contact-info/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
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		<title>The Black Pearl &#8211; Men&#8217;s 8+ Crew</title>
		<link>http://rowsmoky.wordpress.com/2008/09/19/the-black-pearl-mens-8-crew/</link>
		<comments>http://rowsmoky.wordpress.com/2008/09/19/the-black-pearl-mens-8-crew/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 19:46:00 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Coached Practices/Clinics]]></category>
		<category><![CDATA[Racing Crews]]></category>
		<category><![CDATA[Rowing Practices]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=517</guid>
		<description><![CDATA[The men&#8217;s 8+ racing crew will meet every Tuesday and Thursday at 6:00 for practice.  The current lineup is: Nick Jonathan Roger Bill Richard Richard Michael John  Please post any related comments to this section including scheduling conflicts. Posted in Coached Practices/Clinics, Racing Crews, Rowing Practices<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=517&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/09/19/the-black-pearl-mens-8-crew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jonathan</media:title>
		</media:content>

		<media:content url="http://rowsmoky.files.wordpress.com/2008/09/blackpearl.jpg?w=300" medium="image">
			<media:title type="html">The Black Pearl</media:title>
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	</item>
		<item>
		<title>Winsome Women&#8217;s 8+</title>
		<link>http://rowsmoky.wordpress.com/2008/09/10/winsome-womens-8/</link>
		<comments>http://rowsmoky.wordpress.com/2008/09/10/winsome-womens-8/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 18:57:06 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Coached Programs]]></category>
		<category><![CDATA[Rowing Practices]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=491</guid>
		<description><![CDATA[SMRC Coaches are proud to announce the Winsome Women&#8217;s 8+, appearing soon at a regatta near you!  This crew is comprised of some wiley veterans and some talented newcomers.  Coach Sarah Arms notes, &#8220;This crew truly understands that pain is weakness leaving the body.  I think you&#8217;ll be able to attribute much of their success to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=491&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/09/10/winsome-womens-8/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
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		<item>
		<title>Beginner/Novice Learn to Row September/October</title>
		<link>http://rowsmoky.wordpress.com/2008/08/25/beginnernovice-learn-to-row-septemberoctober/</link>
		<comments>http://rowsmoky.wordpress.com/2008/08/25/beginnernovice-learn-to-row-septemberoctober/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 17:16:57 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coached Programs]]></category>
		<category><![CDATA[Learn to Row]]></category>
		<category><![CDATA[Rowing Practices]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=467</guid>
		<description><![CDATA[If you are interested in Learning to Row or refresh/enhance your rowing skills, consider joining SMRC for the Beginner/Novice Program beginning the week of September 8th.  There has been request for Monday/Wednesday and Tuesday/Thursday sessions, if you are interested please post your preference or contact Coach Adam Stoermer.  Classes typically meet 6:15-8:00pm on scheduled evenings.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=467&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/08/25/beginnernovice-learn-to-row-septemberoctober/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
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		<title>Discover Rowing FREE with SMRC</title>
		<link>http://rowsmoky.wordpress.com/2008/08/25/discover-rowing-free-with-smrc/</link>
		<comments>http://rowsmoky.wordpress.com/2008/08/25/discover-rowing-free-with-smrc/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 17:11:18 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Learn to Row]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=368</guid>
		<description><![CDATA[Join us for a introduction to the wonderful sport of rowing.  SMRC&#8217;s expert coaches will talk about the history of the sport and ways you can get involved.  There will be ergometer demonstrations, and opportunities to get on the water in one of SMRC&#8217;s rowing shells. Prospective rowers of all ages are invited; rowers under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=368&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/08/25/discover-rowing-free-with-smrc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
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		<item>
		<title>view from the launch</title>
		<link>http://rowsmoky.wordpress.com/2008/08/14/view-from-the-launch/</link>
		<comments>http://rowsmoky.wordpress.com/2008/08/14/view-from-the-launch/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:18:56 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/2008/08/14/view-from-the-launch/</guid>
		<description><![CDATA[view from the launch, originally uploaded by Jmulkey. Saturday Morning Row<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=417&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/08/14/view-from-the-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Jonathan</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3105/2762215581_e67b38fc9c.jpg" medium="image" />
	</item>
		<item>
		<title>Racing Crews</title>
		<link>http://rowsmoky.wordpress.com/2008/08/11/racing-crews/</link>
		<comments>http://rowsmoky.wordpress.com/2008/08/11/racing-crews/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:33:49 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Coached Programs]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=232</guid>
		<description><![CDATA[SMRC has a tradition of fielding competitive crews in regional and national competition.  Rowing in East Tennessee  provides ample opportunity to compete against other clubs; most opportunities are less than a day&#8217;s drive away. In 2008, SMRC Racing Crews will focus on the fall &#8216;Head Racing&#8217; season, and aim to enter boats in the Secret [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=232&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/08/11/racing-crews/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">astoermer</media:title>
		</media:content>
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		<title>Beginner/Novice Coached Program July-August 2008</title>
		<link>http://rowsmoky.wordpress.com/2008/08/11/beginnernovice-coached-program-july-august-2008/</link>
		<comments>http://rowsmoky.wordpress.com/2008/08/11/beginnernovice-coached-program-july-august-2008/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:25:38 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Coached Programs]]></category>
		<category><![CDATA[Learn to Row]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=330</guid>
		<description><![CDATA[This coached program will meet Tuesday and Thursday nights 6:00-8:00.  An 8+ and set of oars are reserved for this crew at this time.  Please bring oars to the dock, set out slings and soap bucket in the yard, stretch and be prepared to hit the water as soon as your coach is available.  You need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=330&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/08/11/beginnernovice-coached-program-july-august-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">astoermer</media:title>
		</media:content>
	</item>
		<item>
		<title>Mixed Sweep Coached Program July- August 2008</title>
		<link>http://rowsmoky.wordpress.com/2008/07/21/mixed-sweep-coached-program-july-august-2008/</link>
		<comments>http://rowsmoky.wordpress.com/2008/07/21/mixed-sweep-coached-program-july-august-2008/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 20:08:33 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Coached Programs]]></category>
		<category><![CDATA[Rowing Practices]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=339</guid>
		<description><![CDATA[This coached program will meet Tuesday and Thursday nights 6:00-8:00.  An 8+ and set of oars are reserved for this crew at this time.  Please bring oars to the dock, set out slings and soap bucket in the yard, stretch and be prepared to hit the water as soon as your coach is available.  You need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=339&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/07/21/mixed-sweep-coached-program-july-august-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">astoermer</media:title>
		</media:content>
	</item>
		<item>
		<title>Intermediate Coached Program July-August 2008</title>
		<link>http://rowsmoky.wordpress.com/2008/07/21/intermediate-coached-program-july-august-2008/</link>
		<comments>http://rowsmoky.wordpress.com/2008/07/21/intermediate-coached-program-july-august-2008/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 19:09:46 +0000</pubDate>
		<dc:creator>astoermer</dc:creator>
				<category><![CDATA[Coached Programs]]></category>

		<guid isPermaLink="false">http://rowsmoky.wordpress.com/?p=334</guid>
		<description><![CDATA[This coached program will meet Monday and Wednesday nights 6:00-8:00.  An 8+ and set of oars are reserved for this crew at this time.  Please bring oars to the dock, set a pair of slings and soap bucket in the yard, stretch and be prepared to hit the water as soon as your coach is available.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rowsmoky.wordpress.com&amp;blog=1086426&amp;post=334&amp;subd=rowsmoky&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://rowsmoky.wordpress.com/2008/07/21/intermediate-coached-program-july-august-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">astoermer</media:title>
		</media:content>
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